🔥 Creamy Comfort, Zero Guilt: White Chicken Chili with Greek Yogurt 🥣
Crave a bowl of soul-hugging chili that won’t nuke your calorie budget? Same. I ditched heavy cream, grabbed tangy Greek yogurt, and wound up with a velvety white chicken chili that tastes like it slow-cooked all day—even though it hits the table faster than your food-delivery driver can find parking. Ready to spoon up some magic?
⚡ Quick Snapshot
- 30-minute stovetop hero. Weeknight-friendly, binge-watch approved.
- Greek yogurt = creamy swagger. Zero heavy cream, zero regret.
- Lean protein party. Chicken breast + beans = muscle fuel. 💪
- One pot, easy cleanup. Yes, you may now retire that sink full of dishes.
- Customizable heat. Keep it mild or scorch those taste buds—your call.
🍗🫘 Ingredient Lineup (Why Each One Matters)
| MVP | Purpose | Amount | Why You’ll Dig It |
|---|---|---|---|
| Cooked shredded chicken | Protein backbone | 2 ½ cups | Fills you up, not out |
| White beans (cannellini or Great Northern) | Creamy bite, fiber | 2 cans, drained | Gut-happy & hearty |
| Low-sodium chicken broth | Flavor base | 3 cups | Lets the good stuff shine |
| Greek yogurt (plain, 2%) | Cream-level richness | 1 cup | Adds tang + protein |
| Diced green chilies | Mild heat | 1 can (4 oz) | Kid-friendly kick |
| Onion + garlic | Aroma squad | 1 onion, 3 cloves | Kitchens should smell like this |
| Corn kernels (frozen or canned) | Sweet crunch | 1 cup | Color pop & texture |
| Ground cumin + oregano | Southwest vibes | 1 tsp each | Cozy, earthy notes |
| Fresh lime juice | Bright finish | 1 tbsp | Cuts richness, wakes flavors |
| Salt & pepper | Taste tuning | To taste | Because bland food = sadness |
Pro tip: Use rotisserie chicken if you’re running on fumes—fast shred, zero judgment. 😉
👩🍳 30-Minute One-Pot Game Plan
- Sauté aromatics. Heat 1 tbsp olive oil in a Dutch oven. Add onion; stir 3 minutes. Toss in garlic for 30 seconds—just until your neighbors text, “What smells amazing?”
- Spice it up. Sprinkle cumin, oregano, salt, and pepper. Stir so every onion fleck gets cozy with the spices.
- Dump & stir. Add beans, chilies, corn, chicken, and broth. Bring to a simmer; let flavors mingle 15 minutes.
- Thicken the party. Ladle ½ cup hot broth into a bowl. Whisk in Greek yogurt until smooth (prevents curdling). Pour mixture back into the pot, stirring constantly. Chili turns creamy right before your eyes—kitchen sorcery!
- Finish strong. Squeeze in lime juice, taste, adjust seasoning. If you crave extra kick, drop a pinch of cayenne.
- Serve & garnish. Ladle into bowls; top with cilantro, avocado slices, or crushed tortilla chips if you like crunch therapy.
–> Cleanup hack: While the chili simmers, rinse the whisk and chopping board. Future-you will high-five present-you. ✋
🎨 Remix Ideas
- Fiery Fiesta: Swap green chilies for diced jalapeños, add ½ tsp chipotle powder. 🔥
- Veggie-forward: Replace chicken with sautéed zucchini and bell pepper; sub veggie broth.
- Cheesy Dream: Stir in ½ cup shredded pepper jack right after the yogurt. Melt city.
- Slow-Cooker Lazy Mode: Dump everything (except yogurt + lime) into the crockpot, cook 4 hours on high. Stir in yogurt + lime before serving—done.
💪 Health Perks (Zero Boring Science Talk)
- Protein Powerhouse: Chicken + Greek yogurt tag-team hunger and muscle repair.
- Fiber for Days: White beans keep… uh, traffic moving. 🙂
- Lower Fat, Same Luxury: Yogurt delivers creaminess with a fraction of heavy cream’s sat-fat.
- Immune Boost: Garlic, lime, and oregano bring antioxidants that tell colds to take a hike.
❓ Rapid-Fire FAQ
Can I freeze leftovers? Totally. Cool, portion into freezer bags, lay flat, stack like edible Jenga. Reheat gently; whisk a spoon of yogurt in if it thickens too much.
Lactose sensitive? Swap Greek yogurt for plain coconut yogurt; same creamy vibe, dairy-free life.
Kid-approved? Use mild chilies, skip cayenne, top with shredded cheese. Tiny humans love it.
Thicker texture? Mash ½ cup beans before adding—instant thickness boost.
🔥 The Final Slurp
This white chicken chili with Greek yogurt serves full-throttle comfort without the heavy cream hangover. One pot, half an hour, and you’re diving face-first into a bowl of creamy, spicy bliss. So yeah, stop babysitting that sad canned soup and whip this up tonight. Trust me—you’ll fist-pump yourself after the first spoonful. 😉
