The 12 Best Smoothies For Better Sleep

If you’re tossing and turning at night or finding it hard to get some restful Z’s, it might be time to take a look at what you’re eating—and drinking. Smoothies can be a delicious way to incorporate sleep-friendly ingredients into your diet, helping you relax and unwind before bed. Here are twelve smoothie recipes packed with natural sleep aids that might just help you drift off to dreamland a little easier.

Peach Ginger Slumber

Looking for a comforting blend to help you wind down at the end of the day? The Peach Ginger Slumber smoothie is just what you need. This delightful drink combines the sweet, juicy flavor of peaches with a zesty kick from ginger, making it a tasty option for those seeking a soothing way to relax before bed.

Not only is this smoothie delicious, but it’s also super easy to whip up. With just a handful of ingredients, you can create a refreshing beverage that promotes better sleep while satisfying your taste buds. Let’s dive into the ingredients and instructions!

Ingredients

• 2 ripe peaches, pitted and sliced
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon fresh ginger, grated
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Ice cubes (optional)

Instructions

1. Blend the Peaches: In a blender, combine the sliced peaches, almond milk, grated ginger, honey, vanilla extract, and cinnamon.
2. Mix Until Smooth: Blend on high speed until everything is well combined and smooth. If you prefer a colder smoothie, add a few ice cubes and blend again until desired consistency is achieved.
3. Taste and Adjust: Give your smoothie a quick taste. If you want it sweeter, feel free to add more honey.
4. Serve: Pour the smoothie into a glass or bowl. You can garnish with additional peach slices or a sprinkle of cinnamon if you like.

Chamomile Banana Bliss

This Chamomile Banana Bliss smoothie is a delightful blend that promises to soothe your senses and prepare you for a restful night. Combining the calming properties of chamomile with the natural sweetness of banana, this drink is not only tasty but also simple to whip up. You’ll love how the creamy texture pairs perfectly with the floral notes, making it an enjoyable treat any time of the day.

Making this smoothie is a breeze; just toss all the ingredients into a blender and blend until smooth. It’s a great option for winding down after a long day or as a nighttime snack. Plus, it’s packed with nutrients that can help you relax and drift off to sleep.

Ingredients

• 1 ripe banana
• 1 cup chamomile tea (cooled)
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions

1. Prepare the Chamomile Tea: Brew chamomile tea according to package instructions and let it cool.
2. Blend Ingredients: In a blender, combine the ripe banana, cooled chamomile tea, Greek yogurt, honey (if using), and vanilla extract.
3. Adjust Consistency: Add ice cubes for a chilled smoothie, if desired, and blend until smooth.
4. Taste and Adjust: Give it a taste and add more honey if you prefer it sweeter.
5. Serve: Pour into a glass and enjoy your Chamomile Banana Bliss smoothie before winding down for the night.

Mango Chamomile Chill

Mango Chamomile Chill is a delightful smoothie that combines the tropical sweetness of mango with the calming flavors of chamomile. This blend is not only refreshing but also perfect for winding down after a long day. Its creamy texture and fruity taste make it a treat for your taste buds while promoting relaxation.

Making this smoothie is a breeze! With just a few ingredients, you can whip up a drink that’s both soothing and satisfying. The chamomile adds a unique twist, making it an ideal evening choice.

Ingredients

• 1 ripe mango, peeled and diced
• 1 cup chamomile tea, cooled
• 1/2 banana
• 1/2 cup Greek yogurt
• 1 tablespoon honey (optional)
• Ice cubes

Instructions

1. Prepare the Chamomile Tea: Brew chamomile tea and let it cool. You can make it ahead of time and store it in the fridge for convenience.
2. Blend the Ingredients: In a blender, combine the diced mango, cooled chamomile tea, banana, Greek yogurt, and honey if you’re using it. Add ice cubes to achieve your desired consistency.
3. Blend Until Smooth: Blend the mixture until it is creamy and well combined. If it’s too thick, add more chamomile tea.
4. Serve: Pour the smoothie into a glass and enjoy it chilled. You can garnish with a slice of mango or a sprinkle of chamomile flowers for a pretty touch.

Lavender Blueberry Relaxer

The Lavender Blueberry Relaxer is a soothing smoothie that blends the sweet, tart flavors of blueberries with the calming essence of lavender. This delightful drink not only tastes refreshing but also promotes relaxation, making it an ideal choice for winding down after a long day.

With just a few simple ingredients, this smoothie is easy to whip up in a matter of minutes. The combination of creamy yogurt, fresh blueberries, and a hint of lavender creates a smooth texture that’s both flavorful and comforting. It’s a delicious way to incorporate relaxation into your evening routine.

Ingredients

• 1 cup fresh or frozen blueberries
• 1 cup plain yogurt (Greek or regular)
• 1 tablespoon dried culinary lavender
• 1 tablespoon honey or maple syrup
• 1/2 cup almond milk (or your favorite milk)
• Ice cubes (optional)

Instructions

1. Infuse the Lavender: In a small saucepan, bring the almond milk to a gentle simmer. Add the dried lavender and let it steep for about 5 minutes. Strain the mixture to remove the lavender and let it cool.
2. Blend the Ingredients: In a blender, combine the strained lavender-infused almond milk, blueberries, yogurt, and honey. Blend until smooth and creamy.
3. Adjust Consistency: If you prefer a thicker smoothie, add ice cubes and blend again. For a thinner consistency, add a bit more almond milk.
4. Serve: Pour into a glass, garnish with a few blueberries on top, and enjoy your relaxing drink!

Cherry Almond Dream

This Cherry Almond Dream smoothie is a delightful blend that brings together the tartness of cherries and the nutty flavor of almonds. The combination creates a creamy, velvety texture that feels indulgent but is packed with nutrients, making it a fantastic choice for a nighttime treat.

Not only is it delicious, but it’s also super easy to whip up. With just a handful of ingredients, you can enjoy a refreshing drink that may help you relax and unwind after a long day. The natural sweetness from the cherries pairs beautifully with the almond milk, resulting in a soothing drink that’s perfect for promoting better sleep.

Ingredients

• 1 cup fresh or frozen cherries
• 1 banana
• 1 cup almond milk
• 1 tablespoon almond butter
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the cherries, banana, almond milk, almond butter, honey or maple syrup if using, and vanilla extract. Add ice if you want a thicker consistency.
2. Blend Until Smooth: Blend on high speed until everything is well combined and creamy.
3. Taste and Adjust: Taste the smoothie and adjust the sweetness if needed by adding more honey or syrup.
4. Serve: Pour into a glass or bowl, and enjoy! You can top it with additional sliced almonds or fresh cherries for an extra touch.

Honey Coconut Sleep Booster

The Honey Coconut Sleep Booster is a delightful and soothing smoothie designed to help you wind down after a long day. With creamy coconut and the natural sweetness of honey, this drink not only tastes fantastic but also promotes relaxation and better sleep. It’s easy to whip up, making it a perfect addition to your bedtime routine.

This smoothie is rich in flavor and has a comforting texture that will leave you feeling cozy. Plus, it’s packed with ingredients known for their sleep-promoting properties, making it a simple yet effective way to prepare for a good night’s rest.

Ingredients

• 1 cup coconut milk
• 1 ripe banana
• 2 tablespoons honey
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the coconut milk, banana, honey, chia seeds, vanilla extract, and cinnamon. If you prefer a chilled smoothie, add a few ice cubes.
2. Blend Until Smooth: Blend on high until the mixture is creamy and smooth, ensuring the chia seeds are well incorporated.
3. Serve and Enjoy: Pour the smoothie into a glass and enjoy right before bed for the best results.

Oatmeal Maple Nightcap

The Oatmeal Maple Nightcap is a delightful blend that brings together the comforting flavors of oats and the sweetness of maple syrup. This smoothie is not just tasty but also simple to whip up, making it a perfect drink to enjoy before bedtime. The creamy texture combined with the rich, sweet undertones will have you drifting off to sleep in no time.

Rich in nutrients, this smoothie can help you wind down at the end of a long day. With its natural sweetness and filling properties, it’s the ideal bedtime treat. Plus, it’s easy to customize with spices or extras, tailored to your taste. Enjoy this cozy drink and let it soothe your mind and body as you prepare for a restful night.

Ingredients

• 1 cup rolled oats
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• A pinch of salt
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the rolled oats, banana, almond milk, maple syrup, vanilla extract, cinnamon, and a pinch of salt. If you like it chilled, add ice cubes.
2. Blend Until Smooth: Blend on high for about 30-45 seconds, or until the mixture is smooth and creamy.
3. Taste and Adjust: Taste the smoothie and adjust the sweetness if necessary by adding more maple syrup or banana, then blend again.
4. Serve: Pour the smoothie into a glass, and enjoy it immediately as a tasty nightcap to help you unwind.

Kiwi Spinach Serenity

This smoothie offers a delightful blend of flavors that’s both refreshing and calming. The sweet, tangy taste of kiwi paired with the mild earthiness of spinach makes for a drink that not only nourishes but also soothes the senses. Plus, it’s super easy to whip up, making it a great choice for any time of day.

Kiwi is known for its high vitamin C content, while spinach is packed with iron and a range of other nutrients. Together, they create a wonderful harmony that can help you unwind after a long day. Enjoy this smoothie as part of your bedtime routine to promote better sleep.

Ingredients

• 1 ripe kiwi, peeled and chopped
• 1 cup fresh spinach leaves
• 1 banana, sliced
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a blender, combine the chopped kiwi, spinach, banana, almond milk, honey (if using), and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if necessary by adding more honey or syrup.
4. Pour into a glass and enjoy immediately for the best flavor and nutrients.

Nutty Avocado Dream

The Nutty Avocado Dream smoothie is a creamy and rich treat that combines the smoothness of avocado with the crunch of nuts for a delightful taste experience. This smoothie not only satisfies your cravings but also promotes relaxation, making it a perfect choice for winding down at the end of the day.

It’s super easy to whip up, taking just a few minutes to blend together. The flavors meld beautifully, creating a delightful drink that’s both nutritious and delicious. Whether you enjoy it as a late-night snack or a refreshing breakfast, this smoothie is sure to become a favorite.

Ingredients

• 1 ripe avocado
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons almond butter
• 1 tablespoon honey (or maple syrup)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Ice cubes (optional, for a colder smoothie)

Instructions

1. Prepare the Ingredients: Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Combine: Add almond milk, almond butter, honey, cinnamon, and vanilla extract to the blender.
3. Blend: Blend until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again.
4. Taste and Adjust: Taste the smoothie and adjust sweetness if needed.
5. Serve: Pour into a glass and enjoy your Nutty Avocado Dream!

Turmeric Pineapple Tranquility

Turmeric Pineapple Tranquility is a soothing smoothie that blends the tropical sweetness of pineapple with the earthy warmth of turmeric. This drink is not only tasty but also super easy to whip up, making it a perfect addition to your nighttime routine.

The combination of flavors creates a refreshing and calming beverage that can help you wind down after a long day. With just a few simple ingredients, you’ll have a smoothie that supports relaxation and better sleep.

Ingredients

• 1 cup fresh pineapple chunks
• 1 banana
• 1 teaspoon ground turmeric
• 1 cup coconut milk
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions

1. Blend Ingredients: In a blender, combine the pineapple chunks, banana, ground turmeric, coconut milk, honey, and vanilla extract.
2. Adjust Consistency: If you prefer a thicker smoothie, add ice cubes and blend until smooth.
3. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey.
4. Serve: Pour into a glass and enjoy your soothing drink!

Berry Almond Restorative

The Berry Almond Restorative smoothie is a delicious blend that brings together the natural sweetness of berries with the creamy richness of almond milk. This simple recipe not only tastes refreshing but also offers a soothing effect, making it a great choice for winding down at the end of the day.

Combining ingredients like mixed berries and almond milk creates a delightful flavor profile that’s both fruity and nutty. Plus, it’s quick to whip up, taking just a few minutes to prepare. Whether you’re looking for a bedtime treat or a healthy snack, this smoothie is sure to satisfy your cravings while promoting better sleep.

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 cup almond milk
• 1 tablespoon almond butter
• 1 teaspoon honey (optional)
• 1/2 banana
• A handful of spinach (optional)
• A few ice cubes

Instructions

1. In a blender, combine the mixed berries, almond milk, almond butter, and optional honey.
2. Add the banana and spinach if using, followed by the ice cubes.
3. Blend on high until smooth and creamy.
4. Taste and adjust sweetness if needed by adding more honey.
5. Pour into a glass and enjoy immediately!

Cocoa Banana Comfort

The Cocoa Banana Comfort smoothie is like a warm hug in a glass. With a rich chocolate flavor complemented by the natural sweetness of ripe bananas, this smoothie is both indulgent and healthy. It’s super easy to whip up, making it a perfect choice for any time of day when you need a little comfort.

This smoothie is not just delicious; it’s also packed with nutrients that can help promote better sleep. The combination of cocoa and banana provides magnesium, which is known to support muscle relaxation and calm the mind. Plus, it’s a delightful way to satisfy your sweet tooth without any added sugars!

Ingredients

• 1 ripe banana
• 1 tablespoon unsweetened cocoa powder
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon peanut butter (optional)
• 1 teaspoon honey or maple syrup (optional)
• A pinch of cinnamon (optional)
• Ice cubes (as needed)

Instructions

1. Blend Ingredients: In a blender, combine the banana, cocoa powder, almond milk, and peanut butter. Add honey or maple syrup if you prefer a sweeter taste.
2. Add Cinnamon: If you like, sprinkle in a pinch of cinnamon for added flavor.
3. Blend: Blend until smooth and creamy. If you want a colder smoothie, add ice cubes and blend again until well combined.
4. Serve: Pour into a glass, and enjoy immediately for a soothing, chocolatey treat!