I used to think “plant-based athlete” meant running laps around a salad bar. Then I hit a wall—literally—at mile 18 of my first marathon. My legs quit, my stomach revolted, and my gel packs tasted like regret. I ditched the gels, loaded up on beans, oats, and berries, and shaved 11 minutes off my next race. True story. If you train hard and want to feel better, not just lighter, keep reading. 😉