🐣 Post-Easter Detox: 14 Smoothies That Save Your Stomach
Easter dinner just body-slammed your digestive system, didn’t it? Between the ham, the potatoes, and that questionable amount of pie, your gut’s basically staging a protest. These smoothies swoop in like tiny edible superheroes—light, refreshing, and way more exciting than another glass of water. Grab your blender, we’re fixing this. 🍹
🍫 Creamy Chocolate Banana Bliss
The vibe: Dessert without the food-coma.
The fix: Ripe bananas + cocoa = chocolate shake energy, minus the dairy brick in your stomach.
Ingredients (1 big glass)
- 2 ripe bananas
- 1 cup chocolate almond milk
- 2 tbsp cocoa powder
- 1 tbsp almond butter
- 1 tsp vanilla
- Ice if you want it thick
30-second play-by-play
Dump everything in, blitz 45 sec, taste, adjust sweetness, done. Zero drama.
🍑 Peachy Almond Dream
The vibe: Southern porch swing in liquid form.
The fix: Juicy peaches + almond butter = sweet, nutty, and secretly protein-packed.
- 2 ripe peaches (fresh or frozen)
- ½ cup almond milk
- ¼ cup Greek yogurt
- 1 tbsp almond butter
- ½ tsp vanilla
- Handful of ice
Pro tip
Frozen peaches = instant milkshake texture. Fresh ones? Add an extra ice cube or two.
🏝️ Tropical Pineapple Mango Refresh
The vibe: Mini vacation in a mason jar.
The fix: Pineapple + mango = sunshine you can sip.
- 1 cup pineapple chunks
- 1 cup mango chunks
- 1 banana
- 1 cup coconut milk
- Optional honey if your fruit’s a little “meh”
Blender hack
Layer soft stuff (banana) on the bottom so the blades grab it first—no random banana chunks.
🥕 Zesty Orange Carrot Fusion
The vibe: Glow-up juice that doesn’t taste like lawn clippings.
The fix: Carrots bring the vitamins, oranges bring the zing.
- 2 carrots, chopped small
- 2 oranges, peeled and segmented
- 1 banana
- 1 cup cold coconut water
- Tiny squeeze of honey if you’re feeling fancy
Texture tip
If your blender’s older than TikTok, steam the carrots 3 min first—makes them blend like butter.
🥬 Refreshing Green Spinach & Kiwi
The vibe: Health in disguise. Tastes like kiwi candy, looks like Shrek.
The fix: Spinach vanishes flavor-wise but leaves iron and fiber behind.
- 2 kiwis, peeled
- 1 banana
- 1 cup spinach (pack it, don’t be shy)
- 1 cup almond milk
- Ice for chill
Kid hack
Tell them it’s “Hulk Juice.” Works every time. 😉
🍓 Berry Medley Protein Boost
The vibe: Gym bro meets berry patch.
The fix: Triple-berry combo + Greek yogurt = gains and antioxidants in one gulp.
- 1 cup mixed berries (strawberry, blueberry, blackberry)
- 1 banana
- 1 cup Greek yogurt
- 1 cup almond milk
- Optional scoop protein powder
Meal-prep move
Pre-portion fruit in freezer bags. Morning you will high-five current you.
🥑 Rich Avocado Mint Cooler
The vibe: Spa day in a glass.
The fix: Avocado makes it silky, mint makes it feel like you’re breathing ice.
- 1 ripe avocado
- 1 cup fresh mint leaves (yes, a whole cup)
- 1 cup coconut milk
- 2 tbsp honey or maple
- 1 tbsp lime juice
- Ice
Texture trick
Blend mint first with the lime juice—gets the leaves pulverized so you’re not sipping salad.
🥥 Coconut Chia Seed Delight
The vibe: Dessert pudding pretending to be a smoothie.
The fix: Chia thickens, coconut sweetens, banana ties it together.
- 1 cup coconut milk
- 1 banana
- 2 tbsp chia seeds
- 1 tbsp honey
- ½ tsp vanilla
- ¼ cup shredded coconut
Patience play
Let it sit 5 min post-blend so the chia can do its tapioca thing.
🍓 Luscious Strawberry Coconut Cream
The vibe: Strawberry shortcake’s cooler cousin.
The fix: Berries + coconut = beach vibes, no plane ticket required.
- 1 cup strawberries
- ½ cup coconut milk
- ½ cup vanilla yogurt
- ½ tsp vanilla
- Ice
Garnish flex
Top with toasted coconut flakes. Boom, Instagram likes.
🍫 Decadent Chocolate Avocado Indulgence
The vibe: Brownie batter you can drink.
The fix: Avocado = creamy, cocoa = chocolate fix, banana = natural sweet.
- 1 avocado
- 2 bananas
- 2 cups almond milk
- ¼ cup cocoa powder
- 2 tbsp honey
- 1 tsp vanilla
Sweetness scale
Start with 1 tbsp honey, taste, then add more. Avocados can be sneaky-bitter.
🍏 Crisp Celery Apple Sparkler
The vibe: Palate cleanser that actually tastes good.
The fix: Celery cuts richness, apple adds sweet crunch.
- 2 cups chopped celery
- 2 green apples, cored
- 1 cup water or apple juice
- 1 tbsp lemon juice
- Ice
Optional strain
If pulp freaks you out, pour through a mesh strainer. Still delish.
🫐 Silky Vanilla Bean Blueberry
The vibe: Blueberry muffin in smoothie form.
The fix: Vanilla yogurt + blueberries = bakery vibes, minus the carbs.
- 1 cup blueberries
- 1 banana
- 1 cup vanilla yogurt
- 1 cup almond milk
- 1 tsp vanilla
Frozen berry hack
If berries are tart, add a date instead of honey—blends smoother.
🥜 Nutty Peanut Butter Banana
The vibe: Childhood sandwich, upgraded.
The fix: PB + banana = nostalgia hug with protein.
- 2 bananas
- 1 cup milk (dairy or not)
- 2 tbsp peanut butter
- ½ tsp vanilla
- Ice
Crunch option
Blend 1 tbsp roasted peanuts at the end for texture. Chef’s kiss.
🧡 Exotic Papaya Ginger Twist
The vibe: Tropical heat meets spicy zing.
The fix: Papaya’s mellow, ginger’s got opinions. Together they slap.
- 1 ripe papaya, diced
- 1 banana
- 1 cup coconut milk
- 1 tbsp fresh grated ginger
- Optional honey
- Ice
Spice dial
Start with ½ tbsp ginger if you’re spice-shy. You can always add more, you can’t take it out. 😅
🏁 Final Sip
Pick one, blend it, and let your stomach send the thank-you note. These smoothies aren’t just “healthy”—they’re legit tasty and take less time than scrolling TikTok. So yeah, if your post-Easter plan involves groaning on the couch, swap that for a blender and thank me later. 😉
