🥑 Creamy Avocado Cleanse
Think a “cleanse” smoothie has to be thin and watery? Think again. This Creamy Avocado Cleanse is rich, velvety, and satisfying enough to be a meal. It uses healthy fats and fiber to support your detox, keeping you full and happy in the process. It’s a gentle, delicious reset. 💚
⚡ Speed Rundown
- 90-second prep. The creamiest smoothie you’ll ever make, fast.
- Healthy fats & fiber. The avocado + hemp seed combo is a winner.
- Super satisfying. This will actually keep you full for hours.
- Gentle on your system. Easy to digest and incredibly nourishing.
- Mild & delicious flavor. Pineapple sweetness with a creamy backdrop.
👫 Why These Ingredients Are BFFs
| Superstar | What It Does | Why You’ll Love It |
|---|---|---|
| Avocado | Loaded with healthy fats, fiber, potassium | Creates an unbelievably creamy texture and keeps you full |
| Spinach | Nutrient-dense, mild flavor | Adds a ton of vitamins without changing the taste |
| Hemp Seeds | Complete protein, healthy fats, fiber | Boosts the smoothie’s staying power and nutritional value |
| Together | A thick, creamy, and nourishing blend | Proves that a cleansing smoothie can be satisfying and delicious |
🛒 Grab These Ingredients
| Ingredient | Purpose | Amount |
|---|---|---|
| Ripe Avocado | Creaminess & healthy fats | ½ avocado |
| Spinach | Sneaky nutrients | 1 large handful |
| Frozen Pineapple | Natural sweetness | ½ cup (80 g) |
| Hemp Seeds | Protein & fiber | 1 tablespoon |
| Almond Milk | Creamy, dairy-free base | 1 cup (240 ml) |
| Optional extra | Lime Juice | A squeeze to brighten the flavors |
Pro tip: Use a perfectly ripe avocado. Not hard, not brown and stringy. The ripeness is key to the creamy texture.
🌀 90-Second Blender Game Plan
- Pour in the almond milk.
- Add the spinach and hemp seeds.
- Scoop in the avocado and add the frozen pineapple.
- Blend on high until it’s completely smooth and velvety. This might take 60-90 seconds.
- Serve immediately. Avocado can oxidize (turn brown), so this one is best fresh.
No need to add ice. The frozen pineapple and creamy avocado make it perfectly thick and chilled.
🎨 Remix Ideas
- Chocolate Cleanse: Add 1 tsp of unsweetened cocoa powder. Avocado + chocolate is a surprisingly good combo.
- Vanilla Dream: A scoop of vanilla protein powder or a splash of vanilla extract works wonders.
- Extra Green: Add a teaspoon of spirulina or chlorella powder for a deeper detox.
- Banana Cream: Swap the pineapple for ½ a frozen banana for a different kind of sweetness.
💪 Health Perks (No Lab Coat Needed)
- Sustained Energy: The healthy fats and fiber provide slow-release energy, preventing a sugar crash.
- Happy Digestion: Fiber from the avocado, spinach, and hemp seeds keeps your digestive tract moving smoothly.
- Heart Healthy: The monounsaturated fats in avocado are great for your cardiovascular system.
- Nutrient Absorption: The healthy fats help your body absorb the fat-soluble vitamins from the spinach. It’s a team effort!
❓ Rapid-Fire FAQ
Won’t an avocado smoothie be weird? Not at all! Avocado has a very neutral, buttery flavor. It mostly just contributes an amazing creamy texture, letting the pineapple’s sweetness shine.
Can I use a whole avocado? You can, but it will be very thick and calorie-dense. Starting with half is usually the sweet spot for a smoothie.
My smoothie is too thick. What do I do? Just add a splash more almond milk or water and blend again until it reaches your desired consistency.
🔥 The Last Gulp
This smoothie is for anyone who thinks detoxing means being hungry and miserable. It’s creamy, delicious, and deeply nourishing. It supports your body’s cleansing processes by giving it the good stuff it needs to thrive. It’s a cleanse you’ll actually look forward to.
Give your body this creamy, green goodness. It’s the kindest way to cleanse. 🥑
