plant-based diet

🌱 Plant-Based Diet for Beginners: Your No-Stress Starter Guide

Ever stared at your fridge at 7 p.m. and thought, “I want to eat better, but where the heck do I start?” Same. I used to live on frozen pizza and energy drinks until my body staged a protest (hello, 3 p.m. crash). Swapping in more plants flipped the script—more energy, clearer skin, and my grocery bill actually dropped. If I can do it, you totally can. Let’s break it down like we’re texting about it over coffee. ☕

plant-based diet for athletes

🏋️‍♂️ Plant-Powered PRs: How I Got Faster, Stronger, and Less Sore on Plants

I used to think “plant-based athlete” meant running laps around a salad bar. Then I hit a wall—literally—at mile 18 of my first marathon. My legs quit, my stomach revolted, and my gel packs tasted like regret. I ditched the gels, loaded up on beans, oats, and berries, and shaved 11 minutes off my next race. True story. If you train hard and want to feel better, not just lighter, keep reading. 😉