⚫ The Blackberry & Sage Soother
This isn’t your average berry smoothie. The Blackberry & Sage Soother is a deep, dark, and mysterious blend that’s as delicious as it is sophisticated. The earthy, pine-like flavor of fresh sage cuts through the rich sweetness of the blackberries for a truly unique and calming experience. 🌿
⚡ Speed Rundown
- 60-second blend. A gourmet smoothie in no time.
- Antioxidant-rich. Blackberries are packed with free-radical-fighting power.
- Anti-inflammatory. Sage has been used for centuries to soothe.
- Unique flavor. A beautiful balance of sweet, tart, and herbaceous.
- Stunning color. The deepest, most beautiful purple you’ve ever seen.
👫 Why These Ingredients Are BFFs
| Superstar | What It Does | Why You’ll Love It |
| Blackberries | High in fiber and antioxidants (anthocyanins) | Provides a deep, rich, sweet-tart flavor and gorgeous color. |
| Fresh Sage | Contains anti-inflammatory and antioxidant compounds | Adds a unique, earthy, slightly peppery flavor that’s amazing. |
| Chia Seeds | Fiber, omega-3s, and thickening power | Makes the smoothie more satisfying and great for your gut. |
| Together | A complex, soothing, and deeply flavorful blend | It’s a grown-up smoothie that feels both healing and indulgent. |
🛒 Grab These Ingredients
| Ingredient | Purpose | Amount |
| Frozen Blackberries | Antioxidant power | 1.5 cups (220 g) |
| Fresh Sage Leaves | Soothing & flavor | 3-4 leaves |
| Frozen Banana | Creaminess | ½ banana |
| Chia Seeds | Fiber & thickness | 1 tbsp |
| Water | Blending liquid | 1 cup (240 ml) |
| Optional extra | Lemon Juice | A squeeze to brighten the sage |
Pro tip: Go easy on the sage at first! It has a powerful flavor. Start with 2-3 leaves, taste, and add more if you like. Fresh sage is a must; dried won’t work here.
🌀 60-Second Blender Game Plan
- Pour in the water.
- Add the sage leaves and chia seeds.
- Drop in the frozen banana and blackberries.
- Blend on high until it’s completely smooth and creamy. About 60 seconds.
- Pour and admire that incredible color before you drink it.
The blackberry seeds can be plentiful. If you prefer a totally smooth texture, you can strain it.
🎨 Remix Ideas
- Blueberry Sage: Swap the blackberries for blueberries for a slightly sweeter version.
- Rosemary Twist: If you’re feeling adventurous, try 1 small sprig of fresh rosemary instead of sage.
- Creamy Coconut: Use coconut milk instead of water for a richer, dessert-like smoothie.
- Almond Power: A tablespoon of almond butter complements the flavors perfectly.
💪 Health Perks (No Lab Coat Needed)
- Brain Food: Sage has been linked to improved memory and brain function.
- Soothes Sore Throats: The anti-inflammatory properties can be soothing when you’re feeling under the weather.
- Happy Digestion: The massive dose of fiber from blackberries and chia seeds is a gift to your gut.
- Cellular Protection: The dark purple pigments in blackberries are powerful antioxidants that protect your cells. It’s beauty food!
❓ Rapid-Fire FAQ
Sage in a smoothie? Are you serious? Dead serious. It’s amazing! The earthy flavor of the sage cuts the sweetness of the fruit and creates a really complex, delicious result. Trust me on this one.
Can I use frozen sage? It’s not common to find frozen sage. Fresh is really the only way to go for this recipe to get the right flavor profile.
My smoothie is too thick. The chia seeds and banana make it quite thick. Just add another splash of water and blend again until it’s the consistency you like.
🔥 The Last Gulp
If you’re tired of the same old strawberry-banana routine, this smoothie is your escape. It’s a bold, flavorful, and incredibly soothing blend that will make you feel like a gourmet chef and a health guru at the same time.
Expand your smoothie horizons. Your taste buds will be thrilled you did. 😉
