🍒 The Black Sesame & Cherry Antioxidant
Ready for a smoothie that’s as dramatic and beautiful as it is healthy? This Black Sesame & Cherry Antioxidant smoothie is a showstopper. It combines the nutty, rich flavor of black sesame with the deep sweetness of dark cherries for a powerful antioxidant punch that protects your body from the inside out.
⚡ Speed Rundown
- 60-second blend. A uniquely flavored smoothie, made fast.
- Antioxidant powerhouse. Dark cherries and black sesame are loaded with cell-protecting compounds.
- Nutty & sweet. A sophisticated flavor profile that tastes like a gourmet dessert.
- Striking color. A deep, moody purple-black that looks incredible.
- Bone health hero. Black sesame is a great source of calcium.
👫 Why These Ingredients Are BFFs
| Superstar | What It Does | Why You’ll Love It |
| Black Sesame Seeds | Packed with antioxidants and calcium | Adds a deep, nutty, toasty flavor and a stunning dark color. |
| Dark Sweet Cherries | High in anthocyanins, an anti-inflammatory antioxidant | Provides a rich, deep sweetness that pairs perfectly with sesame. |
| Blueberries | More antioxidants and flavor depth | Enhances the berry flavor and the beautiful dark hue. |
| Together | A nutty, sweet, and antioxidant-rich treat | It’s a healthy smoothie that tastes like a decadent black sesame dessert. |
🛒 Grab These Ingredients
| Ingredient | Purpose | Amount |
| Black Sesame Seeds | Antioxidants & nutty flavor | 1 tbsp |
| Frozen Dark Sweet Cherries | Sweetness & antioxidants | 1.5 cups |
| Frozen Blueberries | Color & more antioxidants | ½ cup |
| Unsweetened Almond Milk | Creamy base | 1 cup (240 ml) |
| Optional extra | A single pitted date | For extra sweetness |
Pro tip: To get the most flavor, you can lightly toast the black sesame seeds in a dry pan for a minute or two until they are fragrant before blending. Let them cool first!
🌀 60-Second Blender Game Plan
- Pour in the almond milk.
- Add the black sesame seeds.
- Top with the frozen cherries and blueberries.
- Blast on high for 60-90 seconds. You want the sesame seeds to be completely pulverized for a smooth texture.
- Serve in a clear glass to admire its dramatic color.
🎨 Remix Ideas
- Sesame Banana: Swap the blueberries for half a frozen banana for a creamier texture.
- Almond Joy: Add a tablespoon of almond butter to enhance the nutty flavor.
- Vanilla Bean: A splash of vanilla extract makes it taste even more like a dessert.
- Chocolate Cherry: Add a teaspoon of unsweetened cocoa powder for a black forest-inspired treat.
💪 Health Perks (No Lab Coat Needed)
- Fights Free Radicals: This smoothie is an antioxidant bomb, helping to protect your cells from damage that can lead to aging and disease.
- Supports Bone Health: Black sesame seeds are an excellent plant-based source of calcium.
- Anti-Inflammatory: The anthocyanins in dark cherries are known to help reduce inflammation, which is great for sore muscles or joints.
- Heart Healthy: The healthy fats from sesame seeds and the nutrients in the berries are great for your cardiovascular system. It’s a treat your heart will love.
❓ Rapid-Fire FAQ
Where do I find black sesame seeds? You can find them in the spice aisle of most large supermarkets, at Asian grocery stores, or online.
Is there a difference between black and white sesame seeds? Yes. Black sesame seeds have a stronger, nuttier, and slightly more bitter flavor than white ones. They are also higher in antioxidants.
Will the smoothie be gritty from the seeds? If you have a good blender and blend it for long enough, it should be nice and smooth. The seeds are very small and will break down well.
🔥 The Last Gulp
Tired of the same old fruit smoothies? This Black Sesame & Cherry smoothie is your ticket to a more exciting and flavorful world. It’s a unique, delicious, and powerful way to load up on antioxidants while feeling like you’re eating a gourmet treat.
Indulge your senses and nourish your body with this stunning smoothie. It’s a win-win. 😉
