🍓 The Asparagus & Strawberry Cleanse
Asparagus in a smoothie? Before you click away, hear me out. Raw asparagus has a mild, slightly sweet, “green” taste, and it’s packed with glutathione—a master antioxidant. We pair it with sweet strawberries, and the result is a surprisingly delicious smoothie that’s working hard for your body. 🌿
⚡ Speed Rundown
- 90-second blend. An adventurous smoothie that’s easy to make.
- Glutathione powerhouse. Asparagus is a top source of this master antioxidant.
- Tastes like spring. The combo of strawberry and “green” is super fresh.
- Deceptively delicious. You’ll be shocked that you like it.
- Nutrient-dense. A unique way to get your vitamins in.
👫 Why These Ingredients Are BFFs
| Superstar | What It Does | Why You’ll Love It |
| Asparagus | Contains glutathione for detoxification | Adds a unique, fresh, “green” flavor and major health perks. |
| Strawberries | Natural sweetness, packed with Vitamin C | Completely balances the asparagus and makes it taste like a treat. |
| Spinach | Extra vitamins with a mild flavor | Boosts the green power without interfering with the taste. |
| Together | A sweet, fresh, and powerful cleansing combination | It’s the most delicious science experiment you’ll ever drink. |
🛒 Grab These Ingredients
| Ingredient | Purpose | Amount |
| Raw Asparagus | Glutathione boost | 4-5 spears, chopped |
| Frozen Strawberries | Sweetness & Vitamin C | 1 cup (150 g) |
| Spinach | Extra nutrients | 1 handful |
| Almond Milk | Creamy base | 1 cup (240 ml) |
| Optional extra | Lemon Juice | A squeeze to brighten it up |
Pro tip: Use the tender, top parts of the asparagus spears for the best flavor and texture. The woody bottoms can be tough and bitter.
🌀 90-Second Blender Game Plan
- Pour in the almond milk.
- Add the spinach and chopped asparagus.
- Top with the frozen strawberries.
- Blend on high for a solid 60-90 seconds. You want to make sure the asparagus is completely pulverized.
- Serve immediately and be proud of your adventurous spirit.
If you’re worried about texture, a high-powered blender is your best friend for this recipe.
🎨 Remix Ideas
- Banana Berry: Add ½ a frozen banana for extra sweetness and creaminess.
- Minty Strawberry: A few fresh mint leaves will complement the flavors beautifully.
- Protein Power: A scoop of vanilla protein powder makes this a great post-workout shake.
- Pineapple Twist: Swap half the strawberries for frozen pineapple.
💪 Health Perks (No Lab Coat Needed)
- Master Antioxidant Boost: Glutathione is crucial for helping your liver detoxify and protecting your cells from damage.
- Natural Diuretic: Asparagus helps your body flush out excess salt and fluid.
- Anti-Inflammatory: Both strawberries and asparagus have anti-inflammatory properties.
- Folate Friend: Asparagus is an excellent source of folate, which is vital for cell growth. It’s brain food!
❓ Rapid-Fire FAQ
Do I cook the asparagus first? Nope! This recipe uses raw asparagus to preserve all the delicate nutrients. Just wash it and chop it up.
Does it… uh… have that effect? You know the one. The compound that causes the distinct smell in urine is only formed when asparagus is cooked. You won’t have that issue with a raw asparagus smoothie. Science!
What does it actually taste like? The strawberries are the main flavor you’ll taste. The asparagus adds a fresh, “green,” almost pea-like background note. It’s much milder than you’d think.
🔥 The Last Gulp
Ready to be a smoothie pioneer? This recipe is your chance. It’s a unique, surprisingly tasty way to get a major dose of one of the body’s most important antioxidants. It’s proof that healthy choices can also be exciting.
Dare to try it. Your body will be so glad you did. 😉
