🥦🧀 Lazy-Morning Hero: Broccoli & Cheddar Crustless Quiche
Who needs a fussy pie shell when you can slam cheesy eggs and bright-green broccoli into one pan and call it breakfast, lunch, or midnight snack? This broccoli cheddar crustless quiche whips up fast, tastes like comfort, and keeps carbs on mute. Your blender? Optional. Your hunger? Handled.
⚡ Quick Snapshot
- Prep to plate: 10-min prep, 30-min bake, zero crust drama.
- Star lineup: eggs, sharp cheddar, fresh (or frozen) broccoli, milk, seasoning.
- Low-carb win: ditching the crust slashes carbs and calories—yay, jeans that fit!
- Meal-prep friendly: slices reheat like champs all week.
- Kid covert-ops: cheese masks veggie flavor; tiny humans rarely notice. 😉
🥦🧀 Veggie-Cheese Power Couple
| MVP | Superpower | Why You’ll Dig It |
|---|---|---|
| Broccoli florets | Vitamin K + fiber | Greens without the “ugh” |
| Sharp cheddar | Melty calcium bomb | Tangy punch, golden top |
| Eggs | Protein powerhouse | Keeps you full till lunch |
| Milk (dairy or alt) | Creaminess agent | Soft custard vibe |
| Together | Savory harmony | Tastes like cozy Sundays |
Pro tip: Steam or microwave broccoli just until bright green. Mushy veg = sad quiche.
🛒 Ingredient Lineup
| Item | Purpose | Amount |
|---|---|---|
| Eggs | Binding, protein | 6 large |
| Steamed broccoli, chopped | Veg boost | 2 cups |
| Sharp cheddar, shredded | Cheesy factor | 1 cup (packed) |
| Milk or unsweetened almond milk | Creamy custard | ¾ cup |
| Dijon mustard | Flavor pop | 1 tsp |
| Garlic powder | Savory depth | ½ tsp |
| Salt + pepper | Balance | to taste |
| Optional extras | Bacon bits, red pepper flakes, chives | You call it |
⏱️ 30-Minute Game Plan
- Heat oven to 375 °F (190 °C). Lightly grease a 9-inch pie dish.
- Scatter broccoli in the dish. Cover with half the cheddar.
- Whisk eggs, milk, Dijon, garlic powder, salt, and pepper until frothy. Arm workout = done.
- Pour egg mix over broccoli. Top with remaining cheddar.
- Bake 25–30 min, until center sets and top turns Insta-worthy gold.
- Cool 5 min, slice, devour. Try not to burn your tongue—ask me how I know. 😅
🎨 Remix Ideas
- Meat-Lover Flip: Toss in cooked crumbled bacon or sausage—extra smoky goodness.
- Spice It Up: Add minced jalapeño and a dash of hot sauce for wake-up heat.
- Green Dream: Sub half the broccoli with spinach or kale; keep fiber high.
- Dairy-Free Move: Use oat milk + vegan cheddar; texture still rocks.
💪 Health Perks (No Boring Science)
- Protein Punch: Eggs + cheese keep cravings in the penalty box.
- Vitamin C Hit: Broccoli fights sniffles like a tiny green superhero.
- Low-Carb Friendly: Crust who? Blood sugar stays steady, energy stays up.
- Calcium Crew: Cheddar + milk team up for bone love.
❓ Rapid-Fire FAQ
Can I freeze it?
Totally. Cool slices, wrap tight, freeze up to 2 months. Reheat at 350 °F for 15 min.
Fresh vs. frozen broccoli?
Both rock. If using frozen, thaw and pat dry so you don’t drown the custard.
Milk choices?
Whole milk = richest. Almond or oat milk = lighter, still tasty. Coconut milk? Meh—too sweet IMO.
Make it keto?
Swap milk for heavy cream and add extra cheese. Macros rejoice. 🙂
🔥 The Last Bite
This broccoli and cheddar crustless quiche checks every box: speedy, cheesy, veggie-packed, and gloriously crust-free. Whip it up tonight, stash leftovers for tomorrow, and bask in the smug glow of meal-prep mastery. So yeah—stop staring at sad cereal and get cracking (eggs, obviously). You’ll thank yourself later. 😉
